vo2max

There is no try

  • Cycling
  • 56mTime
  • 62Stress
  • 0.91Intensity
  • 1,491Popularity

About this workout

This workout features a savage main set of 3 intervals at 100% FTP, designed to push your limits and develop your aerobic ceiling. Perfect for those hard efforts in a race or when you need to close gaps on a group ride, this session will elevate your VO2 max and prepare you for the road ahead.

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Workout structure

  • 4:41 min @ 50% (50w)
  • 1:57 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 31 sec @ 100% (100w)
  • 23 sec @ 80% (80w)
  • 40 sec @ 100% (100w)
  • 51 sec @ 85% (85w)
  • 15 sec @ 100% (100w)
  • 15 sec @ 105% (105w)
  • 15 sec @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 1:17 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 110% (110w)
  • 32 sec @ 140% (140w)
  • 1:21 min @ 50% (50w)
  • 45 sec @ 97% (97w)
  • 45 sec @ 102% (102w)
  • 45 sec @ 107% (107w)
  • 27 sec @ 112% (112w)
  • 15 sec @ 140% (140w)
  • 1:17 min @ 50% (50w)
  • 1 min @ 97% (97w)
  • 1 min @ 102% (102w)
  • 1 min @ 107% (107w)
  • 1:1 min @ 112% (112w)
  • 1:49 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 2 min @ 105% (105w)
  • 2 min @ 110% (110w)
  • 2:17 min @ 50% (50w)
  • 1 min @ 97% (97w)
  • 1 min @ 102% (102w)
  • 1 min @ 107% (107w)
  • 1 min @ 112% (112w)
  • 1:51 min @ 50% (50w)
  • 45 sec @ 97% (97w)
  • 45 sec @ 102% (102w)
  • 45 sec @ 107% (107w)
  • 45 sec @ 112% (112w)
  • 1:25 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 110% (110w)
  • 32 sec @ 115% (115w)
  • 1:17 min @ 50% (50w)
  • 14 sec @ 100% (100w)
  • 15 sec @ 105% (105w)
  • 14 sec @ 110% (110w)
  • 20 sec @ 140% (140w)
  • 5:42 min @ 50% (50w)