The_Strength_To_Go_On_120_Xert

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady 120-minute tempo session builds your aerobic durability, making it a bread-and-butter workout for mid-week rides or long climbs. Perfect for developing sub-threshold endurance while keeping the fatigue manageable, it fits seamlessly into your training when you're targeting 60-120 minute efforts.

Workout structure

• 10 min @ 49-78% (49-78w)
• 3 min @ 57% (57w)
• 7X
  • 3 min @ 78% (78w)
  • 2 min @ 69% (69w)
• 1 min @ 49% (49w)
• 7X
  • 3 min @ 77% (77w)
  • 2 min @ 70% (70w)
• 1 min @ 49% (49w)
• 6X
  • 3 min @ 76% (76w)
  • 2 min @ 67% (67w)
• 5 min @ 61-41% (61-41w)