the_chimneys_2

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 132Popularity

About this workout

This classic 5x8 workout pushes your limits with 8-minute efforts at 95% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. Integrate this into your training to build the sustainable power needed for those tough race moments and long solo efforts.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 2:45 min @ 96% (96w)
• 15 sec @ 130% (130w)
• 5X
  • 5 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 90% (90w)
  • 8 min @ 95% (95w)
• 5 min @ 40-30% (40-30w)