The Wringler

• Cycling
• 43mTime
• 67Stress
• 0.96Intensity
• 81Popularity

About this workout

The Wringler is a savage workout designed to build your raw sprinting power and lactate tolerance with explosive 30-second efforts that will leave you gasping for air. Perfect for closing gaps in a race or delivering a killer punch at the finish line, this session is a must for those looking to elevate their anaerobic capacity.

Workout structure

• 8 min @ 30-100% (30-100w)
• 30 sec @ 176% (176w)
• Rest 2:40 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2:35 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2:30 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2:25 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2:20 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2:15 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2:10 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2:5 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 2 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 1:55 min @ 49% (49w)
• 30 sec @ 176% (176w)
• Rest 1:50 min @ 49% (49w)
• 30 sec @ 176% (176w)
• 5 min @ 70-30% (70-30w)