The Wringer

• Cycling
• 40mTime
• 81Stress
• 1.10Intensity
• 521Popularity

About this workout

The Wringer delivers a savage kick with 12 hard-hitting efforts at 205% FTP, perfect for building raw sprinting power and lactate tolerance. This workout is ideal for those looking to close gaps during intense group rides or developing top-end punch for race day.

Workout structure

• 2 min @ 50% (50w)
• 12X
  • 30 sec @ 205% (205w)
  • 2:40 min @ 50% (50w)