anaerobic

The Wolf

Cycling
1h 30mTime
127Stress
0.92Intensity
145Popularity

About this workout

Unleash your inner beast with this savage anaerobic workout featuring three brutal efforts at 96% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Incorporate this session into your training for race day or group rides where you need that top-end punch when it counts.

Jonegrav

Workout structure

6 min @ 50-72% (50-72w)
6 min @ 72% (72w)
3X
- 45 sec @ 96% (96w)
- 15 sec @ 125% (125w)
4:35 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
3X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
3X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
3X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
3X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
3X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
3X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
30 sec @ 88% (88w)
3X
- 15 sec @ 88% (88w)
- 20 sec @ 125% (125w)
5 min @ 65% (65w)