Anaerobic

The Van Baarle

  • Cycling
  • 48mTime
  • 38Stress
  • 0.69Intensity
  • 30Popularity

About this workout

The Van Baarle is a brutal anaerobic workout designed to build your kick for closing gaps and improving raw sprinting power. Perfect for those race kicks or sharp efforts in group rides, this workout will push you to develop your top-end punch without overdoing it.

Dimitri

Workout structure

  • Active 5 min @ 30-50% (30-50w)
  • 2X
    • Active 3 min @ 65% (65w) 60 rpm
    • Active 2 min @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 2 min @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 2 min @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 2 min @ 40% (40w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 115% (115w)
  • Active 3 min @ 40% (40w)
  • 5X
    • Active 15 sec @ 150% (150w)
    • Active 45 sec @ 40% (40w)
  • Active 3 min @ 50-30% (50-30w)