The Trick

• Cycling
• 53mTime
• 85Stress
• 0.97Intensity
• 500Popularity

About this workout

This workout features short, intense efforts that build your raw sprinting power and lactate tolerance, perfect for those explosive moments in races or closing gaps during hard group rides. Use it to develop the top-end punch that can make all the difference when the pace heats up.

Workout structure

• 2 min @ 50-80% (50-80w)
• 1 min @ 55% (55w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 100% (100w)
• 20 sec @ 125% (125w)
• 10 sec @ 175% (175w)
• 2 min @ 40% (40w)
• 3X
  • 20 sec @ 200% (200w)
  • 20 sec @ 160% (160w)
  • 20 sec @ 185% (185w)
  • 6 min @ 50% (50w)
• 20 sec @ 200% (200w)
• 20 sec @ 160% (160w)
• 20 sec @ 185% (185w)
• 5 min @ 50% (50w)
• 15 min @ 90% (90w)
• 20 sec @ 190% (190w)
• 3 min @ 50% (50w)