Anaerobic

The Towers (6x5min)

  • Cycling
  • 1h 20mTime
  • 112Stress
  • 0.91Intensity
  • 90Popularity

About this workout

The Towers is a brutal workout designed to build raw sprinting power and lactate tolerance through a fierce main set of 4-minute intervals at 106% FTP. Perfect for those looking to develop the kick needed to close gaps during race scenarios or hard group ride efforts.

IRammer

Workout structure

  • Active 10 min @ 49-98% (49-98w)
  • Active 30 sec @ 122% (122w)
  • Active 1 min @ 66% (66w)
  • Active 30 sec @ 122% (122w)
  • Active 2:48 min @ 63-66% (63-66w)
  • Active 30 sec @ 122% (122w)
  • Active 4 min @ 106% (106w)
  • Active 30 sec @ 128% (128w)
  • Active 5 min @ 63% (63w)
  • 4X
    • Active 30 sec @ 122% (122w)
    • Active 4 min @ 106% (106w)
    • Active 30 sec @ 128% (128w)
    • Active 5 min @ 62% (62w)
  • Active 30 sec @ 122% (122w)
  • Active 4 min @ 106% (106w)
  • Active 30 sec @ 128% (128w)
  • Active 1 min @ 62% (62w)
  • Active 10 min @ 91-62% (91-62w)