The Ton - and a bit!

• Cycling
• 2h 22mTime
• 160Stress
• 0.82Intensity
• 130Popularity

About this workout

The Ton - and a bit! challenges you with a brutal main set designed to push your limits at threshold, perfect for nailing the pace you sustain during TTs or weekly group rides. This workout builds your FTP while testing your mental grit, making it a must-do for serious cyclists looking to level up.

Workout structure

• 15 min @ 65% (65w)
• 10X
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
• 10 sec @ 150% (150w)
• 2:20 min @ 65% (65w)
• 10X
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
• 10 sec @ 150% (150w)
• 2:20 min @ 65% (65w)
• 10X
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
• 10 sec @ 150% (150w)
• 2:20 min @ 65% (65w)
• 10X
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
• 10 sec @ 150% (150w)
• 2:20 min @ 65% (65w)
• 10X
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
• 10 sec @ 150% (150w)
• 2:20 min @ 65% (65w)
• 15 min @ 65% (65w)