The Small but Mighty!
- Cycling
- 1h 5mTime
- 75Stress
- 0.83Intensity
- 101Popularity
About this workout
This workout features a challenging main set with two 5-minute efforts at 85% FTP, designed to push your aerobic ceiling and maximize your power output when the road steepens. It’s perfect for those looking to sharpen their fitness for group rides or race scenarios where every ounce of power counts.
Workout structure
- Warm-Up 4 min @ 40-70% (40-70w)
- Active 45 sec @ 100% (100w)
- Active 45 sec @ 50% (50w)
- Active 45 sec @ 105% (105w)
- Active 45 sec @ 50% (50w)
- Active 45 sec @ 110% (110w)
- Active 45 sec @ 50% (50w)
- Active 45 sec @ 115% (115w)
- Active 45 sec @ 50% (50w)
- Active 45 sec @ 120% (120w)
- Active 45 sec @ 50% (50w)
- Active 5 min @ 85% (85w)
- Active 2 min @ 50% (50w)
- Active 4 min @ 90% (90w)
- Active 2 min @ 50% (50w)
- Active 3 min @ 100% (100w)
- Active 3 min @ 50% (50w)
- Active 2 min @ 115% (115w)
- Active 3 min @ 50% (50w)
- Active 1 min @ 120% (120w)
- Active 3 min @ 50% (50w)
- Active 2 min @ 115% (115w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 50% (50w)
- Active 4 min @ 90% (90w)
- Active 2 min @ 50% (50w)
- Active 5 min @ 85% (85w)
- Cooldown 4:30 min @ 60-40% (60-40w)