The River
- Rowing
- 42mTime
- 43Stress
- 0.79Intensity
- 15Popularity
About this workout
The River features a solid main set of 5 x 60 seconds at 95% FTP, perfect for simulating the sustained efforts you’ll face during weekly group rides or time trials. This classic threshold workout builds your sustainable power, making it essential for defining your FTP and improving your race-day performance.
Workout structure
- 2 min @ 55% (55w)
- 1 min @ 75% (75w)
- 1 min @ 85% (85w)
- 1 min @ 95% (95w)
- 2 min @ 55% (55w)
- 3 min @ 75% (75w)
- 2 min @ 85% (85w)
- 1 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 55% (55w)
- 3 min @ 75% (75w)
- 2 min @ 85% (85w)
- 1 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 55% (55w)
- 3 min @ 75% (75w)
- 2 min @ 85% (85w)
- 1 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 55% (55w)
- 3 min @ 75% (75w)
- 2 min @ 85% (85w)
- 1 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 3 min @ 41% (41w)