Tempo

The Ribbon 60 min

  • Cycling
  • 1hTime
  • 47Stress
  • 0.68Intensity
  • 55Popularity

About this workout

Get ready for a hard-hitting workout with short, intense bursts at 135% FTP that build your kick to close gaps and improve raw sprinting power. Perfect for sharpening your top-end punch before a big race or group ride, this session is a must for developing your anaerobic capabilities.

Roxystar

Workout structure

  • 2 min @ 30-40% (30-40w)
  • 1 min @ 60-70% (60-70w)
  • 2 min @ 40-50% (40-50w)
  • 3 min @ 70-80% (70-80w)
  • 1 min @ 40-50% (40-50w)
  • 2 min @ 88-94% (88-94w)
  • 1 min @ 40-50% (40-50w)
  • 3 min @ 70-80% (70-80w)
  • 3 min @ 50-60% (50-60w)
  • 3 min @ 70-80% (70-80w)
  • 1 min @ 40-50% (40-50w)
  • 2 min @ 88-94% (88-94w)
  • 1 min @ 40-50% (40-50w)
  • 3 min @ 70-80% (70-80w)
  • 3 min @ 40-50% (40-50w)
  • 3 min @ 70-80% (70-80w)
  • 1 min @ 40-50% (40-50w)
  • 2 min @ 88-94% (88-94w)
  • 1 min @ 40-50% (40-50w)
  • 3 min @ 70-80% (70-80w)
  • 3 min @ 40-50% (40-50w)
  • 2X
    • 10 sec @ 125-135% (125-135w)
    • 30 sec @ 70-80% (70-80w)
    • 10 sec @ 135-145% (135-145w)
    • 2:10 min @ 40-50% (40-50w)
  • 10 sec @ 125-135% (125-135w)
  • 30 sec @ 70-80% (70-80w)
  • 10 sec @ 135-145% (135-145w)
  • 9:10 min @ 40-60% (40-60w)