The Pursiut

• Cycling
• 1hTime
• 98Stress
• 0.99Intensity
• 90Popularity

About this workout

The Pursuit features short, intense bursts designed to build your kick for closing gaps and boost your raw sprinting power. Perfect for sharpening your top-end punch before race day or adding some savage intensity to your training routine.

Workout structure

• 1 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 40 sec @ 95% (95w)
• 35 sec @ 128% (128w)
• 5:15 min @ 95% (95w)
• 2 min @ 75% (75w)
• 4:30 min @ 100% (100w)
• 30 sec @ 125% (125w)
• 1:20 min @ 85% (85w)
• 30 sec @ 90% (90w)
• 45 sec @ 130% (130w)
• 3:15 min @ 95% (95w)
• 1:30 min @ 120% (120w)
• 1 min @ 125% (125w)
• 2:50 min @ 95% (95w)
• 15 sec @ 200% (200w)
• 1:30 min @ 120% (120w)
• 2:20 min @ 125% (125w)
• 20 sec @ 30% (30w)
• 7 min @ 75% (75w)
• 20 sec @ 95% (95w)
• 40 sec @ 100% (100w)
• 2:15 min @ 89% (89w)
• 30 sec @ 100% (100w)
• 2:20 min @ 95% (95w)
• 15 sec @ 145% (145w)
• 45 sec @ 95% (95w)
• 20 sec @ 137% (137w)
• 20 sec @ 95% (95w)
• 30 sec @ 136% (136w)
• 25 sec @ 95% (95w)
• 40 sec @ 136% (136w)
• 10 sec @ 95% (95w)
• 1:25 min @ 132% (132w)
• 5 min @ 60% (60w)