The Primer

• Cycling
• 1h 0mTime
• 44Stress
• 0.66Intensity
• 15Popularity

About this workout

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 88% (88w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
• 25 min @ 65% (65w)
• 10 min @ 50% (50w)