Anaerobic

THE PRIEST+4

  • Cycling
  • 59mTime
  • 72Stress
  • 0.85Intensity
  • 90Popularity

About this workout

The Priest+4 is a savage workout that builds your kick to close gaps with 4-minute efforts at 90% FTP, perfect for sharpening raw sprinting power and lactate tolerance. This session is ideal for race day prep or when you need to push through tough group ride surges.

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Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 4X
    • 30 sec @ 150% (150w)
    • 4 min @ 90-105% (90-105w)
    • 3 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 4 min @ 90-105% (90-105w)
  • 5 min @ 40-30% (40-30w)