The Plank

• Rowing
• 37mTime
• 38Stress
• 0.79Intensity
• 32Popularity

About this workout

The Plank is a solid tempo workout that builds your aerobic durability, perfect for those mid-week rides when you want to stretch out your endurance. It's a great way to maintain sub-threshold power and keep your legs fresh for the weekend's harder efforts.

Workout structure

• Active 2 min @ 55-75% (55-75w)
• 3X
  • Active 3 min @ 75% (75w)
  • Active 5 min @ 85% (85w)
  • Active 3 min @ 75% (75w)
• Active 2 min @ 75-55% (75-55w)