The Pidcock
- Cycling
- 41mTime
- 51Stress
- 0.86Intensity
- 53Popularity
About this workout
The Pidcock delivers a savage anaerobic workout that builds your kick to close gaps and enhances raw sprinting power with high-intensity efforts. Perfect for sharpening your race-day punch or adding some fire to your training routine, this session will leave you ready for those critical moments in a race.
Workout structure
- Active 8 min @ 50-75% (50-75w)
- 2X
- Active 30 sec @ 115% (115w)
- Active 30 sec @ 55% (55w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 150% (150w)
- Active 1 min @ 55% (55w)
- Active 45 sec @ 135% (135w)
- Active 1 min @ 55% (55w)
- Free-ride 30 sec @ 60% (60w)
- Active 6 min @ 45% (45w)
- Active 1 min @ 150% (150w)
- Active 1 min @ 55% (55w)
- Active 45 sec @ 135% (135w)
- Active 1 min @ 55% (55w)
- Free-ride 30 sec @ 60% (60w)
- Active 6 min @ 45% (45w)
- Active 1 min @ 150% (150w)
- Active 1 min @ 55% (55w)
- Active 45 sec @ 135% (135w)
- Active 1 min @ 55% (55w)
- Free-ride 30 sec @ 60% (60w)
- Active 5 min @ 55-35% (55-35w)