The Party Goer - 2 x (12min Sweet Spot with 3min Capacity)
- Cycling
- 52mTime
- 68Stress
- 0.89Intensity
- 150Popularity
About this workout
The Party Goer features intense 2 x 12-minute intervals at sweet spot effort, perfect for building that sustainable power you need for group rides or time trials. This workout strikes a great balance between high training return and manageable fatigue, making it a staple for those looking to push their limits without overcooking.
Workout structure
- 1 min @ 35% (35w)
- 1 min @ 43% (43w)
- 1 min @ 51% (51w)
- 1 min @ 58% (58w)
- 1 min @ 66% (66w)
- 1 min @ 74% (74w)
- 1 min @ 82% (82w)
- 1 min @ 89% (89w)
- 1 min @ 97% (97w)
- 1 min @ 105% (105w)
- 2 min @ 40% (40w)
- 12 min @ 90% (90w)
- 3 min @ 120% (120w)
- 5 min @ 40% (40w)
- 12 min @ 90% (90w)
- 3 min @ 120% (120w)
- 1:15 min @ 50% (50w)
- 1:15 min @ 43% (43w)
- 1:15 min @ 38% (38w)
- 1:15 min @ 30% (30w)