The Owl +2

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 161Popularity

About this workout

The Owl +2 features a hard-hitting main set of 5×9 minutes at 95% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your anaerobic capacity, this workout will serve you well in breakaway situations or when the pace surges in group rides.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 2:45 min @ 96% (96w)
• 15 sec @ 140% (140w)
• 5X
  • 5 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 8:30 min @ 95% (95w)
• 5 min @ 40-30% (40-30w)