The Owl +1

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 90Popularity

About this workout

The Owl +1 is a gnarly anaerobic workout that builds your closing kick and raw sprinting power with 5 intense intervals at 95% FTP, perfect for those moments when you need to bridge gaps in a race or push through brutal group ride surges. This session is a solid choice for riders looking to enhance their lactate tolerance and overall punch during high-stakes efforts.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 73% (73w)
• 2:45 min @ 96% (96w)
• 15 sec @ 140% (140w)
• 5X
  • 5 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 5:30 min @ 95% (95w)
• 5 min @ 40-30% (40-30w)