Get to the other side

• Cycling
• 1h 25mTime
• 72Stress
• 0.71Intensity
• 847Popularity

About this workout

This workout features steady efforts at tempo pace, perfect for building aerobic durability and preparing for those long climbs in group rides. It's a classic mid-week staple that keeps your endurance sharp without pushing too hard.

Workout structure

• 90 5 min @ 50% (50w) 90 rpm
• 90 1 min @ 60% (60w) 90 rpm
• 100 2 min @ 70% (70w) 100 rpm
• 60 1 min @ 80% (80w) 60 rpm
• 90 2 min @ 85% (85w) 90 rpm
• 70 2 min @ 95% (95w) 70 rpm
• 90 2 min @ 50% (50w) 90 rpm
• 90 1:42 min @ 85% (85w) 90 rpm
• 95 2 min @ 100% (100w) 95 rpm
• 100 18 sec @ 120% (120w) 100 rpm
• 90 30 sec @ 70% (70w) 90 rpm
• 100 30 sec @ 80% (80w) 100 rpm
• 60 30 sec @ 70% (70w) 60 rpm
• 90 30 sec @ 80% (80w) 90 rpm
• 100 30 sec @ 70% (70w) 100 rpm
• 80 2 min @ 50% (50w) 80 rpm
• 90 1:30 min @ 80% (80w) 90 rpm
• 100 1 min @ 70% (70w) 100 rpm
• 110 1 min @ 65% (65w) 110 rpm
• 95 1 min @ 70% (70w) 95 rpm
• 100 1:30 min @ 80% (80w) 100 rpm
• 80 2 min @ 50% (50w) 80 rpm
• 2X
  • 60 2 min @ 80% (80w) 60 rpm
  • 100 2 min @ 65% (65w) 100 rpm
• 60 1:30 min @ 80% (80w) 60 rpm
• 80 2:30 min @ 50% (50w) 80 rpm
• 100 3 min @ 80% (80w) 100 rpm
• 90 3 min @ 70% (70w) 90 rpm
• 110 2:30 min @ 65% (65w) 110 rpm
• 95 3 min @ 70% (70w) 95 rpm
• 100 3 min @ 80% (80w) 100 rpm
• 80 3 min @ 50% (50w) 80 rpm
• 90 4 min @ 65% (65w) 90 rpm
• 100 4 min @ 70% (70w) 100 rpm
• 100 4 min @ 80% (80w) 100 rpm
• 90 2 min @ 65% (65w) 90 rpm
• 80 3 min @ 50% (50w) 80 rpm
• 115 18 sec @ 65% (65w) 115 rpm
• 70 1 min @ 50% (50w) 70 rpm
• 120 24 sec @ 65% (65w) 120 rpm
• 70 1 min @ 50% (50w) 70 rpm
• 120 30 sec @ 65% (65w) 120 rpm
• 90 1 min @ 50% (50w) 90 rpm
• 120 30 sec @ 65% (65w) 120 rpm
• 90 3 min @ 50% (50w) 90 rpm