Tempo

The other side

  • Cycling
  • 1h 25mTime
  • 72Stress
  • 0.71Intensity
  • 570Popularity

About this workout

This tempo workout features steady intervals that build your aerobic durability, perfect for those mid-week staples or extending your endurance on long climbs. It's just the right intensity to keep you productive without overcooking for your next hard effort.

Val

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 1:42 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 18 sec @ 120% (120w)
  • 2X
    • 30 sec @ 70% (70w)
    • 30 sec @ 80% (80w)
  • 30 sec @ 70% (70w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1:30 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 2X
    • 2 min @ 80% (80w)
    • 2 min @ 65% (65w)
  • 1:30 min @ 80% (80w)
  • 2:30 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 3 min @ 70% (70w)
  • 2:30 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 2 min @ 65% (65w)
  • 3 min @ 50% (50w)
  • 18 sec @ 65% (65w)
  • 1 min @ 50% (50w)
  • 24 sec @ 65% (65w)
  • 2X
    • 1 min @ 50% (50w)
    • 30 sec @ 65% (65w)
  • 3 min @ 50% (50w)