Anaerobic

The Omnium

  • Cycling
  • 47mTime
  • 68Stress
  • 0.93Intensity
  • 4,641Popularity

About this workout

The Omnium delivers a punishing anaerobic workout with short, explosive efforts designed to build your sprinting power and lactate tolerance. Perfect for those critical moments in races when you need to close gaps or launch a breakaway.

mansi

Workout structure

  • 41 sec @ 50% (50w) 90 rpm
  • 1:2 min @ 55% (55w) 90 rpm
  • 1:43 min @ 80% (80w) 95 rpm
  • 1:16 min @ 85% (85w) 100 rpm
  • 32 sec @ 95% (95w) 100 rpm
  • 28 sec @ 109% (109w) 105 rpm
  • 15 sec @ 116% (116w) 110 rpm
  • 1:45 min @ 50% (50w) 90 rpm
  • 30 sec @ 70% (70w) 80 rpm
  • 31 sec @ 80% (80w) 90 rpm
  • 40 sec @ 85% (85w) 95 rpm
  • 30 sec @ 109% (109w) 105 rpm
  • 36 sec @ 95% (95w) 100 rpm
  • 24 sec @ 107% (107w) 105 rpm
  • 20 sec @ 116% (116w) 110 rpm
  • 15 sec @ 162% (162w) 120 rpm
  • 2 min @ 40% (40w) 90 rpm
  • 20 sec @ 127% (127w) 90 rpm
  • 40 sec @ 103% (103w) 100 rpm
  • 1:10 min @ 109% (109w) 100 rpm
  • 1 min @ 112% (112w) 105 rpm
  • 1:5 min @ 116% (116w) 110 rpm
  • 2 min @ 40% (40w) 90 rpm
  • 10 sec @ 95% (95w) 80 rpm
  • 15 sec @ 100% (100w) 85 rpm
  • 15 sec @ 109% (109w) 100 rpm
  • 15 sec @ 112% (112w) 105 rpm
  • 15 sec @ 80% (80w) 90 rpm
  • 15 sec @ 109% (109w) 100 rpm
  • 17 sec @ 80% (80w) 90 rpm
  • 13 sec @ 111% (111w) 100 rpm
  • 20 sec @ 80% (80w) 90 rpm
  • 13 sec @ 90% (90w) 90 rpm
  • 21 sec @ 109% (109w) 100 rpm
  • 16 sec @ 80% (80w) 90 rpm
  • 16 sec @ 111% (111w) 100 rpm
  • 15 sec @ 80% (80w) 90 rpm
  • 15 sec @ 122% (122w) 105 rpm
  • 15 sec @ 75% (75w) 90 rpm
  • 15 sec @ 118% (118w) 110 rpm
  • 15 sec @ 100% (100w) 100 rpm
  • 15 sec @ 162% (162w) 110 rpm
  • 2 min @ 40% (40w) 80 rpm
  • 53 sec @ 50% (50w) 90 rpm
  • 37 sec @ 60% (60w) 90 rpm
  • 12 sec @ 75% (75w) 90 rpm
  • 16 sec @ 80% (80w) 90 rpm
  • 19 sec @ 90% (90w) 100 rpm
  • 15 sec @ 105% (105w) 105 rpm
  • 10 sec @ 109% (109w) 110 rpm
  • 13 sec @ 195% (195w) 120 rpm
  • 2:30 min @ 40% (40w) 80 rpm
  • 33 sec @ 154% (154w) 120 rpm
  • 28 sec @ 165% (165w) 130 rpm
  • 4 min @ 40% (40w) 80 rpm
  • 20 sec @ 70% (70w) 90 rpm
  • 1 min @ 80% (80w) 100 rpm
  • 15 sec @ 108% (108w) 105 rpm
  • 15 sec @ 119% (119w) 110 rpm
  • 40 sec @ 70% (70w) 90 rpm
  • 1 min @ 85% (85w) 95 rpm
  • 20 sec @ 105% (105w) 105 rpm
  • 15 sec @ 146% (146w) 115 rpm
  • 40 sec @ 70% (70w) 90 rpm
  • 20 sec @ 146% (146w) 110 rpm
  • 10 sec @ 90% (90w) 100 rpm
  • 1 min @ 100% (100w) 105 rpm
  • 20 sec @ 122% (122w) 110 rpm
  • 20 sec @ 210% (210w) 120 rpm
  • 3:5 min @ 50% (50w) 80 rpm