Anaerobic

The Number of the Beast

  • Cycling
  • 54mTime
  • 65Stress
  • 0.84Intensity
  • 70Popularity

About this workout

This workout features brutal 25-second efforts at 152% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during intense racing moments or group ride surges.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • Active 1:6 min @ 104% (104w)
  • Active 6 sec @ 369-359% (369-359w)
  • Active 36 sec @ 65% (65w)
  • Active 6 sec @ 358-336% (358-336w)
  • Active 36 sec @ 59% (59w)
  • Active 6 sec @ 338-312% (338-312w)
  • Active 36 sec @ 50-53% (50-53w)
  • Active 6 sec @ 319-293% (319-293w)
  • Active 36 sec @ 45-49% (45-49w)
  • Active 6 sec @ 304-279% (304-279w)
  • Active 36 sec @ 42-47% (42-47w)
  • Active 6 sec @ 294-270% (294-270w)
  • Active 36 sec @ 40-45% (40-45w)
  • 6X
    • Active 26 sec @ 152-133% (152-133w)
    • Active 46 sec @ 38-45% (38-45w)
  • Active 1:6 min @ 45-52% (45-52w)
  • Active 1:6 min @ 104% (104w)
  • Active 6 sec @ 309-284% (309-284w)
  • Active 36 sec @ 43-47% (43-47w)
  • Active 6 sec @ 297-273% (297-273w)
  • Active 36 sec @ 41-45% (41-45w)
  • Active 6 sec @ 290-266% (290-266w)
  • Active 36 sec @ 39-44% (39-44w)
  • Active 6 sec @ 284-262% (284-262w)
  • Active 36 sec @ 38-43% (38-43w)
  • Active 6 sec @ 281-259% (281-259w)
  • Active 36 sec @ 37-43% (37-43w)
  • Active 6 sec @ 279-257% (279-257w)
  • Active 36 sec @ 37-42% (37-42w)
  • Active 26 sec @ 145-129% (145-129w)
  • Active 46 sec @ 37-44% (37-44w)
  • Active 26 sec @ 149-131% (149-131w)
  • Active 46 sec @ 38-44% (38-44w)
  • Active 26 sec @ 151-132% (151-132w)
  • Active 46 sec @ 38-45% (38-45w)
  • Active 26 sec @ 151-133% (151-133w)
  • 2X
    • Active 46 sec @ 38-45% (38-45w)
    • Active 26 sec @ 152-133% (152-133w)
  • Active 46 sec @ 38-45% (38-45w)
  • Active 1:6 min @ 45-52% (45-52w)
  • Active 1:6 min @ 104% (104w)
  • Active 6 sec @ 309-284% (309-284w)
  • Active 36 sec @ 43-47% (43-47w)
  • Active 6 sec @ 297-273% (297-273w)
  • Active 36 sec @ 41-45% (41-45w)
  • Active 6 sec @ 289-266% (289-266w)
  • Active 36 sec @ 39-44% (39-44w)
  • Active 6 sec @ 284-262% (284-262w)
  • Active 36 sec @ 38-43% (38-43w)
  • Active 6 sec @ 281-259% (281-259w)
  • Active 36 sec @ 37-43% (37-43w)
  • Active 6 sec @ 279-257% (279-257w)
  • Active 36 sec @ 37-42% (37-42w)
  • Active 26 sec @ 98% (98w)
  • Active 46 sec @ 43-48% (43-48w)
  • Active 26 sec @ 110-107% (110-107w)
  • Active 46 sec @ 47-52% (47-52w)
  • Active 26 sec @ 117-112% (117-112w)
  • Active 46 sec @ 49-53% (49-53w)
  • Active 26 sec @ 121-115% (121-115w)
  • Active 46 sec @ 50-54% (50-54w)
  • Active 26 sec @ 123-116% (123-116w)
  • Active 46 sec @ 51-55% (51-55w)
  • Active 26 sec @ 124-117% (124-117w)
  • Active 46 sec @ 51-55% (51-55w)
  • Active 5 min @ 48-32% (48-32w)