THE. MEGA

• Cycling
• 3h 18mTime
• 240Stress
• 0.85Intensity
• 75Popularity

About this workout

The Mega is a punishing workout designed to build your raw sprinting power and lactate tolerance, featuring a tough main set of sustained efforts at near-threshold intensity. Perfect for sharpening your kick for closing gaps during group rides or honing your top-end punch for race day.

Workout structure

• 35 min @ 65-75% (65-75w)
• 20 min @ 88% (88w)
• 5 min @ 73% (73w)
• 5 min @ 100% (100w)
• 3 min @ 73% (73w)
• 5 min @ 100% (100w)
• 12 min @ 88% (88w)
• 5 min @ 115% (115w)
• 5 min @ 73% (73w)
• 2X
  • 12 min @ 88% (88w)
  • 10 min @ 73% (73w)
• 18 min @ 100% (100w)
• 10 min @ 73% (73w)
• 3X
  • 30 sec @ 160% (160w)
  • 5 min @ 73% (73w)
• 15 min @ 75-65% (75-65w)