The Medium McCarthy Special

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 100Popularity

About this workout

The Medium McCarthy Special features intense intervals with 2 × 4 minutes at 115% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or fast finishes. This workout is a solid choice for Zwift enthusiasts looking to build their VO2 max without overdoing it.

Workout structure

• 7 min @ 30-75% (30-75w)
• 2X
  • 4 min @ 95% (95w)
  • 4 min @ 105% (105w)
  • 4 min @ 115% (115w)
  • 6 min @ 63% (63w)
• 4 min @ 95% (95w)
• 4 min @ 105% (105w)
• 4 min @ 115% (115w)
• 5 min @ 65-30% (65-30w)