Anaerobic

The Meat Grinder - High Torque Intervals

  • Cycling
  • 1h 20mTime
  • 96Stress
  • 0.85Intensity
  • 20Popularity

About this workout

The Meat Grinder packs a serious punch with high torque intervals designed to build raw sprinting power and lactate tolerance, perfect for closing gaps during fierce group rides or nailing those race kicks. Incorporate this workout into your schedule to develop the top-end speed needed for those gnarly moments when every second counts.

Dion Guy

Workout structure

  • 15 min @ 50-70% (50-70w) 90 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 3X
    • 4 min @ 90% (90w) 60 rpm
    • 5 min @ 50% (50w) 90 rpm
  • 4 min @ 90% (90w) 60 rpm
  • 8 min @ 50% (50w) 90 rpm
  • 5X
    • 30 sec @ 200% (200w) 60 rpm
    • 1:30 min @ 50% (50w) 90 rpm
  • 30 sec @ 200% (200w) 60 rpm
  • 12:30 min @ 60% (60w) 90 rpm