The ME specialty

• Cycling
• 1h 2mTime
• 85Stress
• 0.91Intensity
• 60Popularity

About this workout

This steady threshold session is your go-to for building the sustainable power needed for weekly group rides and time trials. Perfect for honing your FTP, it delivers solid gains without the brutal fatigue of harder intervals.

Workout structure

• Warm-Up 7 min @ 25-100% (25-100w)
• Active 11 min @ 105% (105w) 80 rpm
• Active 5 min @ 75% (75w)
• Active 10 min @ 100% (100w) 75 rpm
• Active 7 min @ 75% (75w)
• Active 17 min @ 91% (91w) 70 rpm
• Cooldown 5 min @ 75-50% (75-50w)