The McCarthy Special

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 81Popularity

About this workout

Two 3-minute anaerobic blocks at 125% FTP split by long recovery. Builds raw sprinting power and lactate tolerance for the finish line.

Workout structure

• 10 min @ 30-75% (30-75w)
• 2X
  • 3 min @ 100% (100w)
  • 3 min @ 112% (112w)
  • 3 min @ 125% (125w)
  • 9 min @ 63% (63w)
• 3 min @ 100% (100w)
• 3 min @ 112% (112w)
• 3 min @ 125% (125w)
• 5 min @ 65-30% (65-30w)