The McCarthy Special

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 91Popularity

About this workout

The McCarthy Special features brutal 2 × 3 min intervals at 124.7% FTP, perfect for building the kick to close gaps and developing raw sprinting power during tough group rides or race scenarios. Incorporate this savage workout into your routine to boost your anaerobic capacity and lactate tolerance.

Workout structure

• 10 min @ 40-59% (40-59w)
• 2X
  • 3 min @ 100% (100w)
  • 3 min @ 112% (112w)
  • 3 min @ 125% (125w)
  • 9 min @ 62% (62w)
• 3 min @ 100% (100w)
• 3 min @ 112% (112w)
• 3 min @ 125% (125w)
• 5 min @ 51% (51w)