The McCarthy Special

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 553Popularity

About this workout

The McCarthy Special is a brutal anaerobic workout featuring two hard-hitting intervals at 125% FTP, perfect for building your kick to close gaps and raw sprinting power. Use this savage set to sharpen your performance for race kicks and group ride sprints, ensuring you can deliver that top-end punch when it counts.

Workout structure

• 10 min @ 30-70% (30-70w)
• 2X
  • 3 min @ 100% (100w)
  • 3 min @ 112% (112w)
  • 3 min @ 125% (125w)
  • 9 min @ 63% (63w)
• 3 min @ 100% (100w)
• 3 min @ 112% (112w)
• 3 min @ 125% (125w)
• 5 min @ 70-40% (70-40w)