The Mayfield
- Cycling
- 2h 0mTime
- 131Stress
- 0.81Intensity
- 15Popularity
About this workout
The Mayfield workout focuses on short, intense efforts at 120% FTP, designed to push your VO2 max and improve your capacity for when the road gets tough. This session is perfect for simulating race kicks and boosting your power for those decisive moments in group rides.
Workout structure
- Active 2 min @ 40% (40w)
- Active 2 min @ 50% (50w)
- Active 2 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 80% (80w)
- 3X
- Active 30 sec @ 120% (120w)
- Rest 30 sec @ 55% (55w)
- Active 2 min @ 55% (55w)
- Active 10 min @ 100% (100w)
- Active 15 min @ 65% (65w)
- 6X
- Active 3 min @ 75% (75w)
- Rest 20 sec @ 120% (120w)
- Active 15 min @ 65% (65w)
- 5X
- Active 1 min @ 120% (120w)
- Rest 2 min @ 55% (55w)
- Active 15 min @ 65% (65w)
- Active 10 min @ 100% (100w)
- Cooldown 5 min @ 50-30% (50-30w)