anaerobic

The Lynx

  • Cycling
  • 1h 15mTime
  • 118Stress
  • 0.97Intensity
  • 155Popularity

About this workout

The Lynx features a punishing main set of 5×70 seconds at 127% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or delivering that top-end punch in a race, this workout will push your limits while enhancing your anaerobic capacity.

Jonegrav

Workout structure

  • 6 min @ 50-72% (50-72w)
  • 4 min @ 72% (72w)
  • 2 min @ 72-96% (72-96w)
  • 3 min @ 96% (96w)
  • 5 min @ 40% (40w)
  • 5X
    • 1:10 min @ 127% (127w)
    • 40 sec @ 30% (30w)
  • 1:10 min @ 127% (127w)
  • 9 min @ 55% (55w)
  • 5X
    • 1:10 min @ 127% (127w)
    • 40 sec @ 30% (30w)
  • 1:10 min @ 127% (127w)
  • 10 min @ 55% (55w)
  • 5X
    • 1:10 min @ 127% (127w)
    • 40 sec @ 30% (30w)
  • 1:10 min @ 127% (127w)
  • 4:54 min @ 60% (60w)