The Long Scream

• Cycling
• 35mTime
• 98Stress
• 1.29Intensity
• 355Popularity

About this workout

The Long Scream is a gnarly anaerobic workout designed to boost your raw sprinting power and lactate tolerance with short, intense efforts. Perfect for sharpening your kick during breakaways or closing gaps in a race, this workout will push you to your limits in just 35 minutes.

Workout structure

• 1:44 min @ 70% (70w)
• 1:23 min @ 94% (94w)
• 45 sec @ 170% (170w)
• 7 sec @ 80% (80w)
• 49 sec @ 95% (95w)
• 10 sec @ 200% (200w)
• 55 sec @ 170% (170w)
• 2:53 min @ 75% (75w)
• 42 sec @ 125% (125w)
• 6 sec @ 150% (150w)
• 40 sec @ 125% (125w)
• 7 sec @ 95% (95w)
• 16 sec @ 90% (90w)
• 6 sec @ 90% (90w)
• 4 sec @ 95% (95w)
• 5 sec @ 90% (90w)
• 1:18 min @ 80% (80w)
• 7 sec @ 300% (300w)
• 1:56 min @ 90% (90w)
• 1:43 min @ 120% (120w)
• 7 sec @ 180% (180w)
• 38 sec @ 189% (189w)
• 6 sec @ 150% (150w)
• 1:34 min @ 75% (75w)
• 5 sec @ 120% (120w)
• 54 sec @ 185% (185w)
• 4 sec @ 300% (300w)
• 2:25 min @ 75% (75w)
• 4 sec @ 100% (100w)
• 24 sec @ 120% (120w)
• 10 sec @ 160% (160w)
• 57 sec @ 175% (175w)
• 26 sec @ 90% (90w)
• 5 sec @ 300% (300w)
• 29 sec @ 189% (189w)
• 27 sec @ 100% (100w)
• 1:5 min @ 120% (120w)
• 5 sec @ 180% (180w)
• 2:39 min @ 75% (75w)
• 5 sec @ 125% (125w)
• 30 sec @ 100% (100w)
• 6 sec @ 120% (120w)
• 35 sec @ 189% (189w)
• 48 sec @ 149% (149w)
• 10 sec @ 160% (160w)
• 55 sec @ 80% (80w)
• 6 sec @ 85% (85w)
• 16 sec @ 90% (90w)
• 5 sec @ 250% (250w)
• 17 sec @ 180% (180w)
• 5 sec @ 100% (100w)
• 19 sec @ 280% (280w)
• 2:9 min @ 60% (60w)