Threshold

The Long Ride - SST Long

  • Cycling
  • 2h 25mTime
  • 171Stress
  • 0.84Intensity
  • 90Popularity

About this workout

This classic SST long workout pushes you through 10 sets of 5 minutes at 95% FTP, ideal for building sustainable power for your next group ride or time trial. It's a staple for improving your threshold and maximizing training time without overreaching, making it perfect for those mid-week sessions.

Roxaldon

Workout structure

  • 10 min @ 30-80% (30-80w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 85% (85w)
  • 13 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 85% (85w)
  • 13 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 4X
    • 5 min @ 95% (95w)
    • 5 min @ 85% (85w)
  • 5 min @ 70-40% (70-40w)