Threshold

The Long Ride

  • Cycling
  • 1h 25mTime
  • 95Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This classic threshold workout features 7 intervals of 2 minutes at 95% FTP, perfect for sustaining the pace you need in weekly group rides and time trials. It's a solid choice for building your endurance and FTP while still allowing for recovery between efforts.

Sibs

Workout structure

  • Active 10 min @ 50-75% (50-75w)
  • Active 5 min @ 75% (75w)
  • 7X
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 55% (55w)
  • Active 6 min @ 75% (75w)
  • Active 4 min @ 90% (90w)
  • Active 6 min @ 75% (75w)
  • Active 4 min @ 95% (95w)
  • Active 6 min @ 75% (75w)
  • Active 4 min @ 100% (100w)
  • Active 6 min @ 75% (75w)
  • Active 4 min @ 105% (105w)
  • Active 9 min @ 75-50% (75-50w)