Threshold

The Long Ride

  • Cycling
  • 1h 25mTime
  • 97Stress
  • 0.83Intensity
  • 35Popularity

About this workout

This threshold workout features 7 rounds of 2-minute efforts at 95% FTP, perfect for replicating the sustained power needed on weekly group rides and time trials. It’s an ideal blend of intensity and recovery, making it a great addition to your SST long rides or as a mid-week staple to sharpen your performance.

Steve UCY

Workout structure

  • Warm-Up 10 min @ 51-75% (51-75w)
  • Active 5 min @ 76% (76w)
  • 7X
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 55% (55w)
  • Active 6 min @ 76% (76w)
  • Active 4 min @ 91% (91w)
  • Active 6 min @ 76% (76w)
  • Active 4 min @ 95% (95w)
  • Active 6 min @ 76% (76w)
  • Active 4 min @ 100% (100w)
  • Active 6 min @ 76% (76w)
  • Active 4 min @ 106% (106w)
  • Cooldown 9 min @ 75-51% (75-51w)