The Quitter

• Cycling
• 1hTime
• 82Stress
• 0.91Intensity
• 20Popularity

About this workout

The Quitter is a hard-hitting VO2 max workout featuring 3 sets of 5 minutes at 110% FTP, ideal for pushing your aerobic ceiling when the road gets steep. Perfect for those looking to build the capacity needed for race kicks or sustained efforts in a demanding group ride.

Workout structure

• Warm-Up 10 min @ 30-80% (30-80w)
• 5 min @ 110% (110w)
• Cooldown 5 min @ 60% (60w)
• 3X
  • 5 min @ 110% (110w)
  • 5 min @ 60% (60w)
• 5 min @ 110% (110w)
• 5 min @ 60-50% (60-50w)