The Infamous 40/20s -test

• Cycling
• 35mTime
• 48Stress
• 0.90Intensity
• 15Popularity

About this workout

The Infamous 40/20s test pushes your limits with 40 seconds at 120% FTP followed by short recoveries, making it a brutal workout to elevate your VO2 max and aerobic capacity. Perfect for preparing for those race kicks or intense group ride efforts, this high-intensity session is a must for any serious cyclist.

Workout structure

• 5 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 2:30 min @ 50% (50w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 50% (50w)
• 3:20 min @ 45% (45w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 50% (50w)
• 3 min @ 60% (60w)
• 40 sec @ 45% (45w)