Anaerobic

40/20s PG

  • Cycling
  • 1h 16mTime
  • 88Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This workout features hard-hitting 40/20s that build your kick for closing gaps and improving raw sprinting power, making it perfect for those race-day surges and breakaways. Incorporate this brutal session into your training to enhance your lactate tolerance and top-end punch.

PGone

Workout structure

  • 3 min @ 45% (45w)
  • 4 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 4 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 30 sec @ 110% (110w)
  • 1 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 3:30 min @ 45% (45w)
  • 9X
    • 40 sec @ 123% (123w)
    • 20 sec @ 50% (50w)
  • 40 sec @ 123% (123w)
  • 4 min @ 45% (45w)
  • 9X
    • 40 sec @ 123% (123w)
    • 20 sec @ 50% (50w)
  • 40 sec @ 123% (123w)
  • 5 min @ 45% (45w)
  • 10 min @ 85% (85w)
  • 12:10 min @ 64% (64w)