Threshold

The Hunter

  • Cycling
  • 1h 1mTime
  • 60Stress
  • 0.76Intensity
  • 580Popularity

About this workout

The Hunter features two intense 35-second efforts at 93% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This threshold workout sharpens your ability to hold strong when the pace ramps up, making it a crucial component of your training arsenal.

mansi

Workout structure

  • 1:5 min @ 54% (54w) 90 rpm
  • 2:40 min @ 61% (61w) 90 rpm
  • 4 min @ 68% (68w) 90 rpm
  • 2:27 min @ 72% (72w) 90 rpm
  • 54 sec @ 75% (75w) 90 rpm
  • 30 sec @ 100% (100w) 90 rpm
  • 5:15 min @ 75% (75w) 100 rpm
  • 2:50 min @ 58% (58w) 90 rpm
  • 4:30 min @ 78% (78w) 80 rpm
  • 30 sec @ 92% (92w) 80 rpm
  • 1:25 min @ 70% (70w) 80 rpm
  • 30 sec @ 75% (75w) 80 rpm
  • 37 sec @ 93% (93w) 80 rpm
  • 3:11 min @ 75% (75w) 80 rpm
  • 1:50 min @ 92% (92w) 80 rpm
  • 53 sec @ 95% (95w) 80 rpm
  • 1:38 min @ 75% (75w) 80 rpm
  • 11 sec @ 125% (125w) 100 rpm
  • 1:29 min @ 92% (92w) 80 rpm
  • 2:25 min @ 95% (95w) 80 rpm
  • 11 sec @ 50% (50w) 90 rpm
  • 4:7 min @ 63% (63w) 110 rpm
  • 1:41 min @ 63% (63w) 90 rpm
  • 25 sec @ 72% (72w) 100 rpm
  • 35 sec @ 80% (80w) 100 rpm
  • 2:18 min @ 72% (72w) 100 rpm
  • 22 sec @ 80% (80w) 100 rpm
  • 3:13 min @ 72% (72w) 100 rpm
  • 10 sec @ 100% (100w) 100 rpm
  • 42 sec @ 72% (72w) 100 rpm
  • 20 sec @ 98% (98w) 100 rpm
  • 32 sec @ 72% (72w) 100 rpm
  • 30 sec @ 96% (96w) 100 rpm
  • 22 sec @ 72% (72w) 100 rpm
  • 50 sec @ 94% (94w) 100 rpm
  • 12 sec @ 72% (72w) 100 rpm
  • 1:25 min @ 90% (90w) 100 rpm
  • 26 sec @ 50% (50w) 90 rpm
  • 4:34 min @ 55% (55w) 90 rpm