The Hunted

• Cycling
• 58mTime
• 99Stress
• 1.00Intensity
• 656Popularity

About this workout

The Hunted features short, intense bursts of effort designed to build your sprinting power and lactate tolerance, perfect for those critical race kicks or closing gaps in a group ride. This workout is a brutal test of your anaerobic capacity, preparing you for the demands of high-stakes racing.

Workout structure

• 9 min @ 89% (89w)
• 1 min @ 95% (95w)
• 35 sec @ 128% (128w)
• 5:15 min @ 95% (95w)
• 1 min @ 73% (73w)
• 4:30 min @ 100% (100w)
• 30 sec @ 119% (119w)
• 1:50 min @ 89% (89w)
• 45 sec @ 120% (120w)
• 3:15 min @ 95% (95w)
• 2:30 min @ 120% (120w)
• 2:50 min @ 95% (95w)
• 15 sec @ 164% (164w)
• 3:50 min @ 121% (121w)
• 6 min @ 73% (73w)
• 1 min @ 100% (100w)
• 2:15 min @ 89% (89w)
• 30 sec @ 100% (100w)
• 2:20 min @ 95% (95w)
• 15 sec @ 137% (137w)
• 45 sec @ 95% (95w)
• 20 sec @ 137% (137w)
• 20 sec @ 95% (95w)
• 30 sec @ 136% (136w)
• 25 sec @ 95% (95w)
• 40 sec @ 136% (136w)
• 10 sec @ 95% (95w)
• 1:25 min @ 132% (132w)
• 5 min @ 77% (77w)