The Hunted

• Cycling
• 58mTime
• 57Stress
• 0.76Intensity
• 211Popularity

About this workout

Designed for those moments when you need to sustain a hard effort, this workout focuses on threshold power with short bursts at 103% FTP, simulating the intensity of a group ride or time trial. It’s a solid way to refine your ability to hold pace during critical race efforts while building your FTP capacity.

Workout structure

• 9 min @ 67% (67w)
• 1 min @ 71% (71w)
• 35 sec @ 97% (97w)
• 5:15 min @ 71% (71w)
• 1 min @ 55% (55w)
• 4:30 min @ 75% (75w)
• 30 sec @ 89% (89w)
• 1:50 min @ 67% (67w)
• 45 sec @ 90% (90w)
• 3:15 min @ 71% (71w)
• 2:30 min @ 90% (90w)
• 2:50 min @ 71% (71w)
• 15 sec @ 123% (123w)
• 3:50 min @ 91% (91w)
• 6 min @ 55% (55w)
• 1 min @ 75% (75w)
• 2:15 min @ 67% (67w)
• 30 sec @ 75% (75w)
• 2:20 min @ 71% (71w)
• 15 sec @ 103% (103w)
• 45 sec @ 71% (71w)
• 20 sec @ 103% (103w)
• 20 sec @ 71% (71w)
• 30 sec @ 102% (102w)
• 25 sec @ 71% (71w)
• 40 sec @ 102% (102w)
• 10 sec @ 71% (71w)
• 1:25 min @ 99% (99w)
• 5 min @ 58% (58w)