The 'Grind' Finale

• Cycling
• 50mTime
• 37Stress
• 0.67Intensity
• 261Popularity

About this workout

The 'Grind' Finale is a solid tempo workout designed to build your aerobic durability while pushing you just below threshold, making it perfect for those mid-week sessions to prepare for longer climbs. This workout keeps your legs engaged and ready for group rides or racing, ensuring you can sustain the effort when it counts.

Workout structure

• 10 min @ 25-75% (25-75w)
• 1 min @ 50% (50w)
• 10 sec @ 109% (109w)
• 2 min @ 50% (50w)
• 10X
  • 30 sec @ 90% (90w) 65 rpm
  • 30 sec @ 40% (40w) 100 rpm
• 3 min @ 40-105% (40-105w)
• 30 sec @ 115% (115w) 65 rpm
• 4 min @ 40% (40w)
• 10X
  • 30 sec @ 90% (90w) 65 rpm
  • 30 sec @ 40% (40w) 100 rpm
• 3 min @ 40-105% (40-105w)
• 30 sec @ 115% (115w) 65 rpm
• 6 min @ 55-25% (55-25w)