The Grind
- Cycling
- 2h 10mTime
- 112Stress
- 0.72Intensity
- 15Popularity
About this workout
This steady tempo session gives you the aerobic durability needed for those long climbs and mid-week rides, making it a bread-and-butter workout for any cyclist. It's perfect for building endurance without pushing past your threshold, ensuring you stay strong for race day or group rides.
Workout structure
- 15 min @ 40-60% (40-60w)
- 30 min @ 70% (70w)
- 45 min @ 80% (80w)
- 30 min @ 70% (70w)
- 10 min @ 60-40% (60-40w)