The Great Ramp - Base Version - 1hr

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 185Popularity

About this workout

This steady tempo session is a classic mid-week staple, building your aerobic durability below threshold. Perfect for those long group rides or when preparing for a ramp test, it ensures you're ready to tackle extended climbs with confidence.

Workout structure

• 5 min @ 50-65% (50-65w)
• 3 min @ 65% (65w)
• 1 min @ 90% (90w)
• 1 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 1 min @ 105% (105w)
• 25 min @ 60-105% (60-105w)
• 5 min @ 60% (60w)
• 12 min @ 80% (80w)
• 5 min @ 80-50% (80-50w)