the gory

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 15Popularity

About this workout

This brutal threshold workout pushes you through four hard intervals at nearly your FTP, simulating the sustained efforts needed in a time trial or the final push in a race. Perfect for building the sustainable power required for weekly group rides and defining your FTP.

Workout structure

• 5 min @ 40-85% (40-85w)
• 4X
  • 5 min @ 96% (96w)
  • 5 min @ 89% (89w)
• 5 min @ 75-55% (75-55w)