The Gorby shortened

• Cycling
• 53mTime
• 71Stress
• 0.90Intensity
• 21Popularity

About this workout

The Gorby Shortened is a high-intensity VO2 max workout that pushes your aerobic ceiling with two intense 5-minute efforts at 110% FTP, perfect for those looking to boost their performance on challenging climbs or during race kicks. Incorporate this session into your training to build the capacity needed for strong finishes and sustained power during tough group rides.

Workout structure

• 7 min @ 50-80% (50-80w)
• 3 min @ 110% (110w)
• 4 min @ 55% (55w)
• 4 min @ 110% (110w)
• 2X
  • 4 min @ 55% (55w)
  • 5 min @ 110% (110w)
• 4 min @ 55% (55w)
• 3 min @ 110% (110w)
• 4 min @ 55% (55w)
• 1 min @ 120% (120w)
• 5 min @ 70-50% (70-50w)