The Gorby Plus Endurance

• Cycling
• 2h 2mTime
• 146Stress
• 0.85Intensity
• 156Popularity

About this workout

The Gorby Plus Endurance session ramps up your aerobic ceiling with 5-minute efforts at 110% FTP, ideal for pushing the limits in group rides or when the road gets steep. This workout is a solid choice for those looking to build the stamina needed for tough climbs and intense race scenarios.

Workout structure

• Active 10 min @ 30-80% (30-80w)
• 5X
  • Active 5 min @ 110% (110w)
  • Active 5 min @ 55% (55w)
• Active 5 min @ 55-65% (55-65w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 64% (64w)
• Active 3 min @ 74% (74w)
• Active 3 min @ 68% (68w)
• Active 3 min @ 72% (72w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 74% (74w)
• Active 3 min @ 68% (68w)
• Active 1 min @ 72% (72w)
• Active 3 min @ 66% (66w)
• Active 2 min @ 74% (74w)
• Active 1 min @ 71% (71w)
• Active 3 min @ 69% (69w)
• Active 1 min @ 117% (117w)
• Active 3 min @ 68% (68w)
• Active 2 min @ 115% (115w)
• Active 3 min @ 60% (60w)
• Active 2 min @ 115% (115w)
• Active 3 min @ 72% (72w)
• Active 2 min @ 115% (115w)
• Active 1 min @ 72% (72w)
• Active 3 min @ 66% (66w)
• Active 1 min @ 73% (73w)
• Active 5 min @ 60-40% (60-40w)